7 Things You Can Do to Overcome VR Motion Sickness

Editor’s Word: With so many new folks getting VR headsets this vacation season we thought it could be worthwhile to republish this listicle from 2017 targeted on methods to beat VR movement illness. In case you’re experiencing extreme results one of the best factor you are able to do is take off the headset and cease instantly, however there are another steps to take which may enable you to develop extra accustomed to the immersive realm extra rapidly. Editor David Jagneaux additionally added a paragraph close to the tip on various enter strategies that might assist.

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Movement illness: it’s removed from the flashiest side of VR, but it surely’s an actual drawback for some folks once they placed on a headset and enter a digital world. VR movement illness occurs when your eyes inform your mind you’re shifting round in a VR surroundings, however your physique feels prefer it’s sitting in a chair or standing nonetheless. In case you’re liable to the issue, these conflicting inputs trigger you to really feel depressing. Particularly, you may expertise sensations like nausea, dizziness, complications, sweating, extreme salivating, or the entire above. Even worse, these signs can proceed for hours after you are taking off the headset and compound collectively.

Even in case you’ve skilled VR movement illness first-hand, don’t quit hope simply but. It’s attainable to mitigate and even overcome VR-induced movement illness altogether. We’ve already gone over a couple of suggestions that builders can use  to restrict reactions right here, so we’ve included some recommendation particularly for customers under. Subsequent time you’re having points, give a few of these a attempt.

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Child Steps

Let’s say you’ve had a nasty expertise taking part in a VR recreation. You tried it, and the second you began shifting round within the digital world, your abdomen lurched and your head began to spin. You may not be inclined to enterprise again into VR, however in case you quit now, you’ll be depriving your self of some really wonderful experiences. It’s truly attainable to beat VR movement illness with out utilizing any loopy tips in any respect. You are able to do it just by taking it gradual.

If a recreation makes you are feeling queasy, begin out by limiting your play periods to just some minutes at a time. Once you begin feeling uncomfortable, shut your eyes, breathe deeply, and take a brief break earlier than attempting once more. In case you step by step improve the time you spend in these video games, there’s likelihood you’ll overcome the discomfort in just some days’ time. Earlier than lengthy, you’ll be cruising round imaginary worlds like a professional. For many individuals, getting their “VR legs” simply takes persistence and observe.

Have Somebody Inform You You’ll Be Okay

This one sounds weird, however no less than one research suggests it’s rooted in scientific truth. In keeping with the report, you could possibly overcome VR movement illness just by having somebody inform you you’re going to be high-quality. The research targeted on naval cadets who, previous to boarding their assigned vessel, had been informed they had been unlikely to undergo from seasickness, no matter whether or not it was true.

Because of this, the cadets who’d been given this “verbal placebo” bought seasick at a decrease charge than cadets who hadn’t. Assuming the findings are correct, this methodology might assist anybody who’s anxious about VR movement illness earlier than attempting. Now you simply must recover from your nervousness about asking somebody for such an odd favor.


Eat Ginger Beforehand

That skinny, slippery garnish that comes along with your sushi isn’t only for cleaning your palate. In keeping with some research, it’s additionally good for kneecapping nausea earlier than it begins. In case you eat ginger — or take a ginger complement — an hour or two earlier than placing on a VR headset, it’s possible you’ll decrease your probabilities of dropping your lunch. Whether or not it really works for you or not, it’s pretty much as good an excuse as any to make some fast additions or alterations to your food regimen.

Purpose a Fan at Your self

One other potential VR movement illness treatment which may sound unusual is to have a fan blowing your path when you play. It’s not clear why a cool breeze in your pores and skin makes you much less prone to hurl, however many nausea-prone discussion board goers have reported that it does certainly cease the discomfort earlier than it begins. In case you have a fan helpful and also you’ve struggled in a VR recreation, why not give it a shot? On the very least perhaps it’s going to assist cease you from sweating contained in the headset a lot.

Take Dramamine

In case you’ve ever felt seasick on a ship or gotten dizzy from studying in a automobile, there’s likelihood somebody advisable you are taking Dramamine. Dramamine is an antiemetic medication you should use to curb any signs you may get from movement illness — which incorporates the VR-induced selection.

Dramamine is available in plenty of varieties, from normal drugs to chewable tablets, and beneath plenty of model names. There’s even one which’s designed to offer 24 hours of nausea safety, which might be match for anybody who likes to marathon their means by means of video games.

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Put on a Wristband

In case you’re in search of a possible resolution that doesn’t contain taking medicine, Sea-Bands could be the precise selection. Sea-Bands (and different related merchandise) are wristbands that put acupuncture strain on what’s often known as the Nei-Kuan level in your wrist. The consequence, for many individuals, is a decreased susceptibility to movement illness. Like another potential options on this record, Sea-Bands are primarily marketed towards vacationers, however VR customers have reported that they work in digital worlds as nicely. You should purchase Sea-Bands and different related merchandise on-line or at most drug shops.


In case you stay in an space the place marijuana is authorized and also you’re sufficiently old to make use of it, it’s possible you’ll discover the answer to VR movement illness in medicinal weed. In spite of everything, one of many major functions of medical marijuana is to curb nausea. It’s not for everybody, but when it really works, it really works.

Alternatively, you could possibly attempt one thing like hemp oil which is understood to have related nausea-related advantages.

cybershoes the shoes Bonus Concept: Various Motion Strategies

Relying on which recreation you’re taking part in on which headset, there could also be various motion strategies you may attempt to assist assuaging the difficulty. To place it merely, including extra physicality to your expertise could assist clear up the issue.

For instance, in case you jog in place and transfer across the room whereas taking part in it’s going to doubtless assist trick your thoughts into feeling such as you’re shifting by means of the sport world. Equally, software-based options similar to VRocker and Pure Locomotion could be helpful as nicely.

On the aspect there are issues like Cybershoes that allow you to sit and swing your toes, 3DRudder which has you leaning your toes round, and Virtuix is understood for his or her Omni line of VR treadmills which do a fantastic job of avoiding movement illness — with a hefty price ticket.


Now the dangerous information: it’s attainable none of those potential options will enable you to really feel higher in motion-heavy VR experiences. If none of them be just right for you, your only option is solely to keep away from taking part in video games that carry movement illness on. Racing video games, flying video games, and video games that allow you to transfer freely to discover digital worlds are good ones to keep away from in case you’re prone to VR movement illness.

On the plus aspect, that leaves loads of VR experiences as honest recreation. In case you merely focus solely on video games and apps the place your viewpoint stays locked in place, or solely helps you to transfer by means of precise roomscale motion or teleportation, you’ll most likely fare simply high-quality.

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